Individual Therapy in Boulder

Life can get overwhelming in quiet, relentless ways. Maybe you’re carrying a constant undercurrent of anxiety — always bracing, always overthinking. Or maybe you’ve been feeling numb, checked out, or moving through the world like you’re on autopilot. Even when things look fine from the outside, something just feels off on the inside.

Sometimes the pressure builds slowly — a to-do list that never ends, relationships that feel distant, or a sense that everyone else has it figured out except you. You might be holding it together on the outside, while quietly wondering how much longer you can keep going like this. These experiences are more common than they seem, and you don’t have to face them alone.

I offer therapy in Boulder for people navigating anxiety, depression, burnout, and those hazy in-between spaces where something’s not quite right — but it’s hard to explain. We’ll work to understand what’s going on underneath the surface and begin gently creating more space, choice, and relief.

Individual man, standing in tall grass, staring at foggy mountains
Plaster archways, leading to a dark, arched wooden door

Who This Is For?

You might be here if:

  • Anxiety has made it hard to rest, focus, or be present

  • You feel emotionally flat, distant, or disconnected from joy

  • You’re carrying a quiet kind of sadness or emptiness

  • You’ve been high-functioning, but it’s costing you more and more to hold it all together

Cozy individual therapy office, looking out to a forest

What to Expect

Therapy offers a place to slow down and make sense of your inner experience. Using ACT, mindfulness, and body awareness, we’ll explore your patterns with curiosity and compassion — not to fix you, but to help you reconnect with who you are beneath the coping. The goal isn’t perfection — it’s more breathing room and more of yourself available to your life.

FAQ

  • If you're feeling stuck, overwhelmed, or disconnected — or even just curious about exploring your internal world — therapy can help. You don’t need to wait until things are falling apart to start.

  • I work with anxiety, depression, life transitions, burnout, and those general feelings of being stuck or overwhelmed. Individual therapy in Boulder can also support people dealing with high-functioning anxiety or perfectionism.

  • Most clients start with weekly sessions, but we’ll tailor the frequency based on your needs and what works best for your life. Sessions for anxiety and depression treatment in Boulder are available both in-person and online.

  • Our first session will be a chance to get to know each other. We’ll talk about what’s bringing you in, what you’re hoping for, and what therapy might look like. There’s no pressure to share everything right away — we’ll go at a pace that feels safe for you.

  • Not at all. You’re welcome to come in just as you are — whether you have a diagnosis or are simply struggling to feel okay. Therapy can be helpful even if you can’t fully name what’s wrong.